Do you fall asleep the moment you lie on the bed? Or do you find yourself tossing and turning in bed before entering the dreamworld? Most people are stressed, frustrated, and irritated because of the stressful and competitive society.
There are many medically-proven ways to cope up with stress and anxiety. However, practicing yoga is the only way you can heal yourself naturally and permanently. Yoga is more than a physical exercise or stretching routine. You can join a yoga nidra training course to learn how to consciously dive into your unconscious.
What Is Yoga Nidra Training?
Yoga Nidra, also known as sleep meditation is relaxation and meditative state that you practice while going to sleep. All you have to do is to be conscious of your breath while relaxing your body and mind.
The aim is to help you consciously fall asleep. It helps you be aware of your thoughts without getting involved in them.
Reasons Why To Practice Yoga Nidra
When you practice yoga nidra, you learn to be mindful. It means that you are taught to let go of your past errors, mistakes, or guilt. You cannot undo what has been done. Moreover, being anxious about the future cannot help you change or create it.
Thus, you learn to live in the present moment. It helps in improving your focus on a single thing at a time. Moreover, you become more efficient when you concentrate on what is going on at hand rather than what is going on in your mind.
Making Mental Space
Eastern yoga philosophy rightfully calls the mind the ‘monkey mind’ for a reason. It does not allow your mind to rest on a single thought. You witness mental chaos when you attach to every thought in your mind.
Yoga Nidra training helps you resolve your quest for mental peace, calmness, and overall serenity. Therefore, you become observant from a distance and remain far without any indulgence with your thoughts. Thus, it gives way to creativity and productivity.
Better Quality of Sleep
Sleep is essential if you want to balance your mind and body to be more efficient and productive. Moreover, sleep serves as a resting state for your mind that is always working. So, it becomes essential to relax and re-energize your mind.
Yoga Nidra training helps you consciously sleep, so that you can access the untouched dimensions of your mind. It helps you sleep longer and much faster.
You feel irritation and frustration when things accumulate in your head over time. Moreover, it hampers your mental peace and stability. Therefore, it is crucial to practice relaxation now and then to lower your mental activity.
Yoga Nidra training helps you reach the deepest state of relaxation. You learn to consciously relax your stressed-out muscles. Moreover, you get to relax your mind using various breathing and meditation techniques.
Practicing yoga nidra can help you have a calm state of being. You can also join a yoga teacher training to learn more about yoga nidra training. When you make yoga practice a part of your life, you become a radiant being with a pure aura. Moreover, you embrace every moment in life when you are relaxed and conscious.
In turn, you become a wholesome being with prosperous and loving life.