Everybody is familiar with SlimFast, thanks to the brand’s celebrity ambassadors and its catchy TV commercials.
The dieting pioneer is known for its SlimFast brand bars, snacks, and shakes. However, there is a question: Do people really need to eat SlimFast’s products to lose weight?
Let’s find out.
SlimFast – What is it?
The main point of the Slimfast diet is that meal replacement products will help them lose weight. This is something registered dieticians agree with.
In the SlimFast diet plan, users consume two meal replacement shakes, or bars or cookies, and then have a sensible meal of their choice.
Three snacks of 100-calories are also eaten throughout the day.
Those who are interested in trying out the SlimFast Keto Diet can start following the SlimFast keto plan. This requires users to understand the SlimFast Keto Quick-Start guide first.
How does SlimFast’s Keto Diet plan work?
The SlimFast plan works as a basic diet of low calories. It is a meal replacement system replacing breakfast and lunch with a shake or a bar.
This is one way for a person to reduce their calories. Women will consume 1,200 calories daily while men will consume 1,600 daily.
This plan requires purchasing a large amount of the daily food items a person consumes but in the form of SlimFast products.
When it comes to breakfast, users will probably consume a shake, a bar, or a cookie.
The midmorning snack will be a 100-calorie SlimFast snack (such as chips), another shake, another bar, or another cookie. In terms of lunch; it will be the same 100-calorie SlimFast snack in the middle of the afternoon (Chips probably).
The dinner will be healthy and as per the user and a 100-calorie snack for the evening and that too of their choice (veggies and a dip most probably).
How fast will users see the results of using the SlimFast Keto Diet?
According to information present on SlimFast’s website, there is a tagline that states: “Give us a week, and we will take off the weight.”
This itself is a big promise and their promotional material delivers the message that people can lose up to 5 pounds in the first week they start using their Quick Start Program.
As exciting as it sounds, it is too good to be true because experts have sounded alarms of caution on this one.
There are instances when people who are using meal replacement plans desire to see immediate outcomes. Why? Because the diet is a shock to the human body.
At that time, the body may lose a bit of fat but it is more likely to be water weight initially.
The catch here is that the rate of loss will either slow down or eventually stop. People will hence not be able to keep it up.
It is thus imperative to understand ahead of time about these things so no one ever gets frustrated about something normal and quite common.
After the initial weight loss, people may lose up to 1 or 2 pounds in a week. This number is quite sustainable.
Can people drink coffee whilst they are using SlimFast diet products?
The ideal beverage to choose on SlimFast, other than the shakes it has; is none other than water. However, people can also have tea and coffee on SlimFast.
The company points out that a cup of black coffee contains a calorie, making it friendly for the waistline and sip friendly for the tummy too.
If people do opt for coffee, they should avoid any and all sweeteners. Sugar-sweetened beverages will aid in weight gain.
It is possible to have a latte or cappuccino but only with skimmed milk, without any sugar or flavored syrups, and should be counted as a snack.
Those who are craving java can also have SlimCafe, which is SlimFast’s fast-moving line of coffee drinks (lose belly fat overnight).
Which food items should users supply themselves with when using SlimFast?
With people requiring a sensible and nutritious dinner meal along with their one snack per day, here are the food items they should supply themselves with:
- Canned Tuna.
- Spaghetti made from Squash.
- Salad Greens.
- Bell peppers.
- Fresh mozzarella.
- Cream cheese.
- Ricotta cheese.
- Whole wheat pasta.
- Nuts (unsweetened).