This the season to be jolly and weary of flu symptoms. That’s right it’s that time of the year when flu season is upon us. For moms, this means doing everything possible to ensure their child does not come down with an illness. The flu attacks children with a weak immune system the fastest. Hence it is vital to build your child’s immunity and boost their health so they can ward off illnesses efficiently. However, if your little one comes down with an illness, it is best to turn to natural remedies for flu and cold relief. Herbion Cough Syrup for Children is an herbal remedy formulated with a powerful blend of plant-based ingredients that provide relief for productive cough due to cold and flu. This best cough syrup for kids also eases chest congestion and soothes the throat. Children 6 years and above can take this herbal cough syrup. Herbion all-Natural Chest Rub is another vital natural remedy for the flu. This balm contains a combination of essential oils that reduce muscle and joint aches, discomfort caused by sprains and effectively relieves cough. This ointment soothes inflammation that often accompanies cold and flu symptoms as well as relieves chest and nasal congestion.
We all know that one neighborhood kid who never seems to catch a cold or flu. Ever wonder what his parents do to ensure that? Join us as we uncover secrets to good health with ten habits that help avoid getting ill throughout the year.
Keep Hands Clean
This simple habit is one of the most effective ways of removing germs and bacteria from our hands. Cleaning hands properly prevents the spread of diseases and keeps the environment clean, fresh, and safe. Start by showing your kid the proper way to get their hands squeaky clean with soap and water. Teach your little one to wash hands after using the bathroom, before eating food, if they sneeze or cough into their hands, after prolonged playtime with objects such as toys, books, and even after touching doorknobs. We have found a nifty trick to help aid this mundane activity. Ask your kid to sing “Happy Birthday” twice in their mind when washing their hands and to scrub for at least 15 seconds to maintaining proper hygiene.
Children of overprotective parents often get neglected in this department. They aren’t allowed to go out and play, which can lead to a host of issues of their own. However, children whose parents encourage them to play, explore, and live an active lifestyle face fewer chances of getting ill. Playing physical games can lead to improved blood circulation, boost immunity, vitamin D levels, and add a surge of positivity. Be sure to take a stroll or a run with your little one and the next time they ask permission for soccer, grant it happily.
Get Proper Sleep and Rest
By far the easiest way to ensure your child avoids getting ill is to get plenty of Zzz’s every night. The benefits of peaceful sleep are infinite as it helps boost health, maintain focus in school, keeps one positive, and improves cognitive function. Getting proper rest has a massive impact on the immune system. On the contrary lack of sleep can weaken it and leave your child exposed to illnesses. It is recommended babies get 14 hours of sleep and preschoolers from the age of 3 to 5 should get 10 to 13 hours of sleep every night. School going children from the ages of 6 to 13 should get 9 to 11 hours of sleep, while teenagers aged 14 to 17 require 8 to 10 hours of sound sleep.
Avoid Touching Face and Germ Sharing
Since flu viruses enter the body through the eyes, mouth, and nose, it is essential to teach your child to keep her hands away from her face. Furthermore, it is vital to teaching her never to share a cup, scarf, straw, toothbrush, or utensils with anyone. Sharing water bottles and sodas means even the slightest bit of saliva carrying viruses and bacteria can drop into the drink. This saves your kid from contracting illnesses from her peers and the chances of her getting ill reduce drastically.
Balanced Healthy Diet
Your kid might prefer chomping on packed snacks and fast foods, but it is vital to load up their plates with colorful seasonal fruits and crunchy vegetables. A balanced healthy diet strengthens immunity. Serve foods rich in Vitamin C such as broccoli, oranges, and strawberries. Make sure your kid eats vitamin D enriched foods such as cereals, milk, and tuna and probiotics such as green peas, kefir, naturally fermented olives, and yogurt. It is also essential to teach your child to avoid foods high in additives, preservatives, and sugar. So moms, pack delicious, healthy lunches for your little ones such as sandwiches, assorted fruits, and vegetables.
Getting flu shots is a no-brainer. The Centers for Disease Control and Prevention (CDC) recommend getting a shot to prevent your child from getting the flu. Every year thousands of Canadians end up in hospitals due to seasonal flu. Beat the probability of getting ill by scheduling yearly flu vaccinations, not only for your child but also for the entire family.
The Elbow Cover Up
Teach your child to cough and sneeze into their elbows, instead of covering their mouths with their hands since it can lead to the spread of germs. The CDC recommends covering with a tissue when your kid coughs and sneezes, however, since tissues are not always within reach of children, using the elbow is an acceptable alternative.
Reduce Stress Levels
Stress can take a toll even on a child’s body. Schoolwork, test preparations, exams everything can pile up and leave your little one feeling overwhelmed. Elevated stress hormones can lower immunity and expose them to ailments. Therefore, it is recommended you give your children plenty of free time during the flu season to relax, play, and stimulate their creativity.
This immune-boosting mineral is ideal for warding off illness. When taken daily for five months it dramatically reduces the chances of coming down with viral infections. Zinc is found in foods such as beef, beans, cashews, lamb, pumpkin seeds, oysters, to name a few. If you are opting for supplements, then try getting multivitamins for your child. Make sure they contain zinc, vitamin C, and D.
Natural Remedies for Flu
Practicing these easy everyday habits will ensure your child has fewer absences from school, stays healthy, happy and fit. If in case he still catches the influenza virus, it is best to try natural remedies for flu. If your kid is six or above, give him Cough Syrup for Children. The herbal formulation is free of alcohol, nut, and sugar. However, if your little one is two years or above, you can apply a thin layer of Herbion all-natural chest rub to relieve cold and cough. This balm for congestion is free of petroleum, parabens, menthol, camphor and artificial fragrances. Moms, fill up your medicine drawer with herbal dietary supplements only from Amazon.ca.